Fitness Nutrition

Fitness Nutrition

How to Start Exercising If You’re out of Shape

Perhaps your doctor has recommended that you should exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided that it’s...

Fitness Nutrition

Morning Exercise Improves Decision-Making in Elderly

A new study out of Australia has found that exercise in the morning can improve cognitive performance such as decision-making across the day compared to prolonged sitting without exercise....

Fitness Nutrition

Dad of Four Shares a Tried and Tested Hack to Get Picky Kids to Eat

We’ve all seen it before. Parents dole out a home-cooked, healthy meal with something that kids haven’t tried before. Maybe it’s a new vegetable like broccoli or new texture like mushrooms....

Fitness Nutrition

6 Mistakes That Slow Down Your Metabolism

Keeping your metabolism high is crucial for losing weight and keeping it off. However, several common lifestyle mistakes may slow down your metabolism and make it difficult to lose any...

Fitness Nutrition

Increasing Muscle Power Helps Promote Longevity: Study

We all know that increasing muscle strength is good for health, but new findings presented at the European Society of Cardiology’s EuroPrevent conference in Lison are focusing specifically on...

Fitness Nutrition

How Your Smartphone Can Encourage Active Living

Physical inactivity is the fourth-leading risk factor for death globally and has reached the status of a global pandemic—a definition that is usually associated with infectious diseases like...

Fitness Nutrition

A Springtime Grill: Lemony Chicken and Baby Artichokes

How early in the year do you kick off grilling season? Right now, I’m waiting to see when my husband, Gary, will clean off our grill from last year, which needs a serious scrub. And I’m really...

Fitness Nutrition

Sauerkraut: Your Gateway to Fermenting Foods at Home

People have been fermenting food since at least 6,000 B.C., and most cultures have some sort of fermented food. In Asia, that includes various vegetable pickles such as kimchi, as well as soy...

Fitness Nutrition

Cucumber With Cumin Yogurt and Parsley

Cucumber With Cumin Yogurt and Parsley I tend to use Greek yogurt for this because I like the thick texture. If using traditional yogurt, it will be easier to drizzle. Pick your poison. If your...

Fitness Nutrition

Poached Radishes With White Wine, Chicken Stock, and Butter

Poached Radishes With White Wine, Chicken Stock, and Butter This dish is a nod to one of my mentors, Skye Gyngell. I was just out of cooking school when she welcomed me into her kitchen at...

Fitness Nutrition

Shaved Cabbage Salad With Chili Oil, Cilantro, and Charred Melon

Shaved Cabbage Salad With Chili Oil, Cilantro, and Charred Melon I tend toward cantaloupe for this dish. Charring the pieces in an exceedingly hot frying pan caramelizes the sugar and lends a bitter...

Fitness Nutrition

The Secret Life of Vegetables

Abra Berens is on a mission to make cabbage as coveted as caviar. “[That] is, I recognize, an uphill battle,” she admitted with a laugh. But the Michigan-based chef, former farmer, and cookbook...